This is a Comprehensive Guide To Diabetes. What is Diabetes? How Do You Know If You’ve Got It? How Do You Avoid It? How Do You Control It?
This book contains proven steps and strategies on how to manage or reverse your diabetes. Any person diagnosed with diabetes has a lot of questions on his or her mind: what diet should I follow? What lifestyle changes are needed? And various other questions.
Usually, doctors tell their patients to start to live a healthy lifestyle, which includes diet changes and physical activities. Until recently, doctors believed that once a patient has developed diabetes, he or she have to live with it for life and could anticipate one health condition after another, from kidney problems to worsening eyesight, high blood pressure, and heart problem.
This compassionate book based on the latest research demonstrates that managing or even reversing diabetes is possible with a healthy diet plan, regular exercise, additional supplements and positive mindset. This all-inclusive guide on diabetes is written in a clear, concise and down-to-earth language and include the causes, symptoms, and everything you have to do to reverse your diabetes.
Here is a preview of what you will learn:
- Diabetes Causes and Symptoms
- Better Food Management to Reverse Your Diabetes
- Grains and Starchy Vegetables
- Healthy Fats
- Sugar and Desserts
- Exercise and Diabetic Management
- Supplementation and Medical Checkups
- Developing Habits to Manage Your Diabetes
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Last update on 2017-09-19 / Affiliate links / Images from Amazon Product Advertising API